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Home > Spring 2011 Shamatha Retreat > 23 Mindfulness of Breathing: Grounding
Podcast: Spring 2011 Shamatha Retreat
Episode:

23 Mindfulness of Breathing: Grounding
Category: Religion & Spirituality
Duration: 00:32:50
Publish Date: 2011-04-22 21:58:55
Description: This 24-minute guided meditation on mindfulness of breathing focuses on the tactile sensation of the breath in the abdomen, balancing stability and relaxation.
Total Play: 0