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Home > Spring 2011 Shamatha Retreat > 25 Mindfulness of Breathing: The Classic Approach
Podcast: Spring 2011 Shamatha Retreat
Episode:

25 Mindfulness of Breathing: The Classic Approach
Category: Religion & Spirituality
Duration: 00:34:00
Publish Date: 2011-04-24 22:47:08
Description: Alan Wallace guides a 24-minute meditation on mindfulness of breathing, focusing on the balance between increasing vividness and maintaining the stability of the mind, also without the loss of relaxation.
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