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Home > Spring 2011 Shamatha Retreat > 29 Settling the Mind it its Natural State: Body to Mind
Podcast: Spring 2011 Shamatha Retreat
Episode:

29 Settling the Mind it its Natural State: Body to Mind
Category: Religion & Spirituality
Duration: 00:37:53
Publish Date: 2011-04-26 22:28:25
Description:

During this 24-minute guided meditation, Alan guides us in the practice of settling the mind in its natural state, beginning with the space of the body and moving to the space of the mind.

The guided meditation begins at 10:10.
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