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Home > Spring 2011 Shamatha Retreat > 45 Increasing Vividness with Mindfulness of Breathing
Podcast: Spring 2011 Shamatha Retreat
Episode:

45 Increasing Vividness with Mindfulness of Breathing
Category: Religion & Spirituality
Duration: 00:31:22
Publish Date: 2011-05-05 22:06:06
Description:

Alan Wallace guides in the third phase of mindfulness of breathing, which focuses on enhancing vividness without sacrificing stability. During this meditation, we place our awareness on the sensation of breath at the aperture of the nostrils. Alan reminds us that relaxation remains essential and to maintain a relaxed body, especially the facial muscles, during this practice.

The guided meditation begins at 5:08 in the recording.
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