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Home > Spring 2011 Shamatha Retreat > 59 Expanding One's Awareness of Awareness
Podcast: Spring 2011 Shamatha Retreat
Episode:

59 Expanding One's Awareness of Awareness
Category: Religion & Spirituality
Duration: 00:29:03
Publish Date: 2011-05-13 21:43:19
Description:

In this morning session, Alan Wallace guides a meditation on the awareness of awareness practice. Today, we intentionally send our awareness above, to the right, to the left, below, to the heart center, and then out into space.

The guided meditation begins at 4:22 in the recording.
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