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Home > Spring 2011 Shamatha Retreat > 61 The Cultivation of Relaxation
Podcast: Spring 2011 Shamatha Retreat
Episode:

61 The Cultivation of Relaxation
Category: Religion & Spirituality
Duration: 00:32:52
Publish Date: 2011-05-15 22:05:40
Description:

The next three morning sessions will be unguided meditations on the first three stages of mindfulness of breathing. This morning, Alan first speaks briefly about the importance of the cultivation of relaxation.

The unguided meditation (included) begins at 8:00 in the recording. Recording quality improves significantly at 2:00.
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