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	Podcast:		Spring 2011 Shamatha Retreat
	Episode:		82 Vipashyana
	Category:		Religion & Spirituality
	Duration:		01:52:52
	Publish Date:		2011-05-27 06:48:01
	Description:		This afternoon, Alan ventures into the realm of vipashyana with an introductory teaching. He draws from Padmasambhava's "Natural Liberation" and instructs us on a basic vipashyana technique. The opening talk lasts 55 minutes, and the following unguided vipashyana meditation is included. After the unguided meditation [1:23:05], Alan continues to elaborate on the value of contemplative introspection and observation. He concludes with a special message for podcast listeners, which begins at 1:42:00.
	Total Play:		0