Search

Home > Spring 2011 Shamatha Retreat > 83 Morning Q&A #2
Podcast: Spring 2011 Shamatha Retreat
Episode:

83 Morning Q&A #2
Category: Religion & Spirituality
Duration: 00:03:32
Publish Date: 2011-05-27 21:38:17
Description:

We will continue to go right into unguided meditation sessions in the morning (not included in the recording), followed by brief Q&A. This morning Alan answers one question:

1. In awareness of awareness, I find it difficult to relax, although I am quite concentrated. I notice tension keeps creeping in. Is this common?
Total Play: 0