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Home > Spring 2011 Shamatha Retreat > 85 Releasing the "Shoulds" and Relaxing
Podcast: Spring 2011 Shamatha Retreat
Episode:

85 Releasing the "Shoulds" and Relaxing
Category: Religion & Spirituality
Duration: 00:04:02
Publish Date: 2011-05-29 22:27:24
Description: This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation. This brief introduction is followed by an unguided meditation, which is not included.
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