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Home > SpotlightUK > Powerful Pause Meditation with Bea Grist: ‘Confidence for Young Performers’
Podcast: SpotlightUK
Episode:

Powerful Pause Meditation with Bea Grist: ‘Confidence for Young Performers’
Category: Arts
Duration: 00:13:29
Publish Date: 2022-04-07 13:24:43
Description:

This 13-minute meditation is designed to support young performers to feel more confident in themselves and their abilities. It’s designed to help them to reconnect us to the part of them that knows that anything is possible and to keep trying - even when things don’t go to plan! This meditation is suitable for ages 8+ and parents and guardians are encouraged to listen to this meditation along with their child. We recommend listening to this meditation with headphones.
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