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Home > SpotlightUK > Powerful Pause Meditation with Bea Grist: ‘Deep Relaxation for Sleep’
Podcast: SpotlightUK
Episode:

Powerful Pause Meditation with Bea Grist: ‘Deep Relaxation for Sleep’
Category: Arts
Duration: 00:37:02
Publish Date: 2022-02-24 12:49:32
Description:

This 35-minute meditation is designed to help you to unwind and let go of the day, helping to aid a restful night’s sleep. We use a progressive muscle relaxation which is a deep relaxation technique to help release stress and tension out of the body. We recommend finding a cosy and comfortable place where you can lie down for this meditation. You may also like to have a blanket or a cover over you. We recommend listening to this meditation with headphones.
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