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	Podcast:		SpotlightUK
	Episode:		Powerful Pause Meditation with Bea Grist: ‘Calming Nerves for Young Performers’
	Category:		Arts
	Duration:		00:12:09
	Publish Date:		2022-02-17 16:01:05
	Description:		This 12-minute meditation is designed to support young performers who might be feeling a bit nervous or worried - particularly if they have an audition, self-tape or performance coming up. We spend some time relaxing the body and then we go on a short journey where we discover some very special magic clouds. This meditation is suitable for ages 8+ and parents and guardians are encouraged to listen to this meditation along with their child. We recommend listening to this meditation with headphones.
	Total Play:		0