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Home > SpotlightUK > Powerful Pause Meditation with Bea Grist: ‘New Beginnings’
Podcast: SpotlightUK
Episode:

Powerful Pause Meditation with Bea Grist: ‘New Beginnings’
Category: Arts
Duration: 00:26:38
Publish Date: 2022-02-10 12:09:00
Description:

This 25-minute meditation is themed around the idea of ‘New Beginnings’ and is designed to calm a busy mind by gently guiding you back to yourself. We get curious about how each new breath creates space for new awareness by bringing us back to the present moment. We recommend listening to this meditation with headphones.
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