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Home > SpotlightUK > The Spotlight Podcast: Mental Health and Wellbeing
Podcast: SpotlightUK
Episode:

The Spotlight Podcast: Mental Health and Wellbeing
Category: Arts
Duration: 00:45:08
Publish Date: 2021-02-25 09:02:22
Description: In this episode of The Spotlight Podcast, we focus on self-care including tips for managing anxiety and stress.

We're joined by Bea Grist, Spotlight's Mental Health and Wellbeing Manager who shares practical self-care tips and information about you can sign up to the wellbeing programme, which is now available to members.
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