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	Podcast:		Sports Mastery
	Episode:		31: Reflective Learning & 5 Steps to Transform Your Self-Image
	Category:		Sports & Recreation
	Duration:		00:13:14
	Publish Date:		2017-04-10 01:44:41
	Description:		Self-reflection questions are designed to raise your confidence as you review accomplishments, recall positive feedback, resolve to mirror and model your athletic heroes, and listen to reminders of your capabilities. In this episode you'll find important self-reflection questions and learn how to transform your self-image. Change comes about through awareness of a negative self-image, challenging the bad habits that support this image, and creating a new, positive self-image that allows you to set and achieve worthwhile goals. I even share an easy way to remember these steps of reprogramming … Plus, you can download my proven system for self-reflection and reprogramming your self image HERE: http://sportsmastery.com/31
	Total Play:		0