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Home > Smart Poker Study Podcast > Sleep, Eat, Move, Improve… Your Mind | MED #10 Class 4 | Poker Podcast #168
Podcast: Smart Poker Study Podcast
Episode:

Sleep, Eat, Move, Improve… Your Mind | MED #10 Class 4 | Poker Podcast #168
Category: Games & Hobbies
Duration: 00:25:19
Publish Date: 2017-12-10 16:30:14
Description: Get Enough Sleep (3:00) 4 Recommendations for more sleep Morning Ritual (6:10) Take Breaks (9:50) Eat Healthy (10:25) Cutting sugars and grains from your diet Cook more, eat out less Brain Foods Move Your Body (16:15) Standing Desk Improve Your Mind (17:45) Decreasing Expectations Luck (19:35) 66-day Challenges (21:25) Challenge (22:40)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod168

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