Search

Home > Sleep Yogi > Release Thoughts from Head to Feet
Podcast: Sleep Yogi
Episode:

Release Thoughts from Head to Feet
Category: Health
Duration:
Publish Date: 2013-01-23 10:50:16
Description:

Guided meditation to help you fall asleep when you have too many thoughts and mind activity by using a technique from Traditional Chinese Medicine and Qi Gong to lower energy from the head, to the chest, to the lower back, and down to the feet.

http://www.sleepyogi.com/index.php/audio/release-thoughts-from-head-to-feet/

http://archive.org/download/LowerThoughtsFromTheHeadToTheFeet/SleepYogi_HeadtoKidneys.mp3
Total Play: 0