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Podcast: Sleep Yogi
Episode:

Discover your Ideal Sleeping Schedule

Category: Health
Duration:
Publish Date: 2013-10-10 20:09:23
Description:

What is the ideal time to wake up and go to sleep?

How can we test out different times and figure out what sleep schedule works best for our life?

http://archive.org/download/IdealSleepSchedule/IdealSleepSchedule.mp3

Total Play: 0