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Home > Sleep Yogi > Three Evening Routines to Transition to Sleep
Podcast: Sleep Yogi
Episode:

Three Evening Routines to Transition to Sleep
Category: Health
Duration:
Publish Date: 2013-11-01 01:00:38
Description:

Learn how to give yourself a foot bath, walking meditation, and brush your teeth to help you transition to sleep.

http://archive.org/download/ThreeEveningRoutines/Three_Evening_Routines.mp3
Total Play: 0