Search

Home > Sleep Yogi > Body Scan Guided Meditation (Free 13 minute)
Podcast: Sleep Yogi
Episode:

Body Scan Guided Meditation (Free 13 minute)
Category: Health
Duration:
Publish Date: 2015-09-04 13:27:44
Description:

13 minute guided body scan mindfulness meditation. Focus your attention from the head down to the toes. Look at the next podcast episode for more information about what a body scan meditation is, and the benefits that it can have for better sleep.

https://archive.org/download/BodyScan13/BodyScan13.mp3
Total Play: 0