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Home > Sleep Yogi > Body Scan – What is it and how can it help sleep?
Podcast: Sleep Yogi
Episode:

Body Scan – What is it and how can it help sleep?
Category: Health
Duration:
Publish Date: 2015-09-04 13:32:50
Description:

A description of what a body scan meditation is like and how it can help sleep.

http://scholar.colorado.edu/cgi/viewcontent.cgi?article=1922&context=honr_theses

https://archive.org/download/BodyscanDescription_201509/Bodyscan%20description.mp3
Total Play: 0