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Home > Sleep Wave - Meditations, Stories & Hypnosis > Releasing Health Anxiety ✨ Mini Meditation For Health Worries
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Releasing Health Anxiety ✨ Mini Meditation For Health Worries
Category: Health
Duration: 00:11:03
Publish Date: 2025-12-24 00:00:00
Description:

In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night.

When everything is quiet, small sensations can spark anxious thoughts and make it hard to rest. This short practice invites you to pause, breathe, and reconnect with a sense of safety.


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