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Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the racing thoughts, the overactive imagination, and the discomfort that can follow us into the night.
Through a personal story and soothing guidance, she offers a reminder that grounding, breath, and gentle awareness can bring us back to a feeling of safety. For the full meditation, listen to “Freedom From Fear – Sleep Wave.”
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
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