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In tonight’s sleep meditation with Karissa, we’re exploring the quiet truth that happiness, like sleep, isn’t something you earn — it’s something you deserve.
Together, we’ll soften the stories we tell ourselves and open to a deeper sense of peace, presence, and permission to simply be. As Karissa guides you through this gentle meditation written by Billy, you’ll release tension, let go of self-doubt, and rest in the calm knowing that joy and rest are your natural state.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️
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