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In tonight's Bonus Sleep Meditation, exclusively for subscribers, we will we’re going to dive into the complex fabric of relationships. Feelings around what our relationships are or what we feel they should be are a common culprit for sleepless nights. Karissa will invite you to take a deep relaxing breath and let it all go as we meditate together on opening up to love.
First, we'll start with some relaxing insight from Karissa (00:00-04:13)
Before tonight's Sleep Meditation (04:13-39:00)
This meditation opens the heart energy through symbol and the felt sense of heart consciousness. On the heart level, we have access to the realization that even though our bodies seem to be divided into polarities of right and left, upper and lower, we are really one being. In just this way, the heart consciousness causes us to see that we and the people we love are really one as well.
This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! |
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