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Home > Sleep Wave - Meditations, Stories & Hypnosis > REWIND Sleep Meditation - As Steady As A Mountain
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

REWIND Sleep Meditation - As Steady As A Mountain
Category: Health
Duration: 00:39:56
Publish Date: 2023-01-09 21:00:00
Description:

In tonight's Sleep Meditation with Karissa we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a journey, where we will meditate on the stillness and steadiness of a mountain, helping us cut through the noise and hear ourselves clearly, so we can focus on falling asleep peacefully.

First, we'll start with a calm catch up with Karissa (0:00-4:07)

Before tonights Sleep Meditation (4:07-37:26)

Whether you’ve been meditating for years or this is your first time, we’re going to just be here together, breathe deeply, and gently become aware of our own thoughts so that sleep can come easier. Who knows? Maybe tomorrow might feel a little brighter too.


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