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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Meditation - Grounding For Deeper Sleep
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Meditation - Grounding For Deeper Sleep
Category: Health
Duration: 00:29:21
Publish Date: 2021-10-25 14:00:00
Description:

Tonight, settle down with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you relax and unwind for better, deeper sleep.


When you feel stressed, it can be easy to imagine your thoughts are like leaves - whipping around with every gust of wind, flying off in any direction. But the roots? The roots are stable, quiet, still. They don’t mind what the wind is doing. They are there to nourish the tree and keep it steady. Despite what this week might bring, and how you might have to wedge work in where and when you can, it's important to try to do things that ground you - eat good food, take a walk, practice gratitude, and above all, do this meditation to help you get the rest you need.  We invite you to let go of trying to figure it all out, still the whipping wind of your worries and settle into this meditation, so you can sleep better tonight.


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