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Tonight, relax your mind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about relaxing into your truth, for deeper rest.
There is something incredibly powerful in trusting yourself. Trusting your voice. By spending a lot of time quiet with yourself you’re better able to trust yourself when you speak. That’s essentially what meditation is. Listening to your breath, the sounds in the room, the beat of your own heart. Watching your thoughts and all the crazy and wonderful things they do. Meditation before sleep is such a gentle entry into this practice and it can transform your life in countless ways. Tonight's meditation will help you learn to trust yourself and embrace your truth so that you can sleep deeply tonight.
How are we doing with Sleep Wave? Click here to let us know |
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