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Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about how going to sleep with a grateful heart can help us achieve deeper sleep, quicker than ever.
It’s November as we're recording this week's episode, which in the US means Thanksgiving is just around the corner. It feels like the perfect time to talk about gratitude. It's been documented that a nightly gratitude and meditation practice can help us feel better and calmer. By doing this at night, our nighttime analysis can begin to quiet down a bit too, so that our sleep is better. The best part though is learning to collect things to be grateful for throughout the day for our list at night, so we don't miss those magical moments! Coupling your gratitude list with this soothing sleep meditation, guided by Karissa, could have you sleeping well and waking happier, sooner than you think. How are we doing with Sleep Wave? Click here to let us know |
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