|
Tonight, relax with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation centred around how embracing change can help us sleep deeper, and fall asleep faster.
The idea of change can be bittersweet. We’ve all had moments in life that we know are extraordinary and then the time seems fleeting - when we’re falling in love, or on a trip someplace lovely, watching an incredible sunset or accomplishing some type of dream or ambition. Conversely, anxious times can seem to last forever and then the idea of incoming change is a gift. Whether we’re clinging to some moments or wanting to fast forward through others the truth remains that change is a constant. In tonight's sleep meditation, we’ll let go of the need for things to be any different than they are, so you can unwind and sleep effortlessly tonight. How are we doing with Sleep Wave? Click here to let us know |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation
