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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Hypnosis - Releasing Fear For Better Sleep
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Hypnosis - Releasing Fear For Better Sleep
Category: Health
Duration: 00:44:12
Publish Date: 2021-12-08 21:00:00
Description:

Tonight, drift off easily with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you unwind and fall asleep, fast.


For this week's Sleep Hypnosis, we're looking into the effect of fear on our sleep. Many people can’t sleep simply because they can’t relax, due to the fact that they can't stop thinking.  In general, they're not thinking happy thoughts at midnight either, as the thoughts that keep all of us awake at night are generally anxious ones. If this sounds like you, we're here to help you rest easier tonight. We will go on a hypnotic journey that involves looking at fears you may have from the past, and letting them go, so you can sleep better than ever.

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