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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Hypnosis - Feeling Good For A Great Night's Sleep
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Hypnosis - Feeling Good For A Great Night's Sleep
Category: Health
Duration: 00:49:32
Publish Date: 2021-12-15 21:00:00
Description:

Tonight, get a great night's sleep with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you feel good, so you can relax and fall asleep, fast.

This episode is all about feeling good so that you can sleep better. We don’t always give ourselves permission to feel good, do we? It’s as if we believe that the only way good things happen is through toil and hard work. Well, that’s just not true. We deserve to feel good, but feeling good is more than having a positive attitude, or thinking good thoughts. What we will practice in tonight’s guided Sleep Hypnosis is appreciation. Experiencing appreciation for the littlest things, and letting ourselves begin to experience the good feelings that come with it, so we can relax, and fall into a deep and restful sleep.

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