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Description:
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Tonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.
This episode of Sleep Wave is all about practising allowing and letting go, so you can achieve healthier and deeper sleep. Whether it’s in a plant, or throughout the seasons, or in the sunrise to sunset of a day, there’s a yin and yang to everything. It’s just that, in western culture, we ignore or diminish the importance of the yin side of things, and don't allow ourselves to just be. Sleep is the big yin of our bodies and our day. It’s a time for allowing, receiving, retreating and repairing. Through this sleep hypnosis, you’ll see that embracing allowing, can bring its own beautiful power into your life, and your sleep.
How are we doing with Sleep Wave? Click here to let us know |
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