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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Hypnosis - Reducing Stimulation For Better Sleep
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Hypnosis - Reducing Stimulation For Better Sleep
Category: Health
Duration: 00:47:36
Publish Date: 2021-12-29 21:00:00
Description:

Tonight, dial down the stimulation with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


In tonight's guided Sleep Hypnosis, we are going to explore the stimulation we receive in our lives, and how to reduce it for better sleep. Sleep is the big release in our lives. It is a time of unwinding, letting go, and sinking deep into ourselves. We are designed to follow the rhythms of nature; we are more alert when the sun is up, and naturally more sleepy when it’s dark. No matter how sophisticated we get as a species, our bodies still respond to these big natural cues. But we do our best to interfere with those rhythms sometimes. Any kind of stimulation can keep us tensed up, alert, less able to melt into sleep. We stimulate ourselves with our screens, interacting with devices way more than anyone ever has… in all of human history. This episode is designed to change all of that, by helping you remember how well your body can both handle—and enjoy—the natural rhythms of life, so you can sleep better tonight.


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