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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Hypnosis - Your Sleep is Getting Better and Better!
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Hypnosis - Your Sleep is Getting Better and Better!
Category: Health
Duration: 00:39:08
Publish Date: 2022-01-12 21:00:00
Description:

Tonight, look at your sleep in a different way with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


We’ve approached Sleep from quite a few angles throughout the series, and I’m hoping that your sleep life is improving steadily. For individuals who have struggled with sleep for a long time, sometimes our egos get attached to our problems. The problems have felt intractable, and we’ve wrestled with them for such a long time, that it’s almost difficult to let them go. They’ve carved some strong neural pathways in our brains. I realize, as I’m saying this, that you’re probably thinking “I’m not going to resist a good night’s sleep, Jessica!” and I get that. Me neither. But are you willing to give up the whole struggle? To let go of your identification with it? To have a new story around sleep? Tonight, let's work to rewrite a more positive story for your sleep, so you can relax into deep and peaceful rest.


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