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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Meditation - Go With The Flow
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Meditation - Go With The Flow
Category: Health
Duration: 00:36:34
Publish Date: 2022-01-17 21:00:00
Description:

Tonight, flow into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.

Is there anything in your life you could bring some ease and flow to? For Karissa, she notices a subtle (or sometimes not so subtle) tension in her body when she thinks of something she's holding onto too tightly or when things are not going to plan. With us all, we will feel our shoulders tense, we might get a headache or a pit in our stomach. These are all signs that we could use some space, and some flow around that topic.  With tonight's meditation, delve into the opportunity to create that awareness as we tune into our bodies and just let everything go.

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