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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Meditation - Don’t Worry, Be Sleepy
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Meditation - Don’t Worry, Be Sleepy
Category: Health
Duration: 00:35:24
Publish Date: 2022-01-24 21:00:00
Description:

Tonight, surrender into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.

Surrender is an incredible intention for sleep. We can surrender the need to go to sleep. We can surrender whatever is going on in our minds or bodies that is keeping us up at night. Is there anything in your life you want to bring some surrender to? There are so many things we hold on to too tightly - our relationships, our goals, the identities we build for ourselves, our children, our needs. So maybe tonight we can just let the breath be enough. Let being here, showing up to this meditation, be enough. 

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