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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Hypnosis - Connect With Your Inner Power
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Hypnosis - Connect With Your Inner Power
Category: Health
Duration: 00:43:27
Publish Date: 2022-01-26 21:00:00
Description:

In tonight's hypnosis meditation, lean into your inner power with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


As we go deeper and deeper into relaxation tonight, know that you are opening to the big power; to your subconscious self. By doing this, you can actually receive and listen to your inner guidance. Maybe it won’t say much to you, and you’ll just get a good night’s sleep, which is exactly what we're here for! But maybe, by opening to this level, you will receive intuitive urges or messages… because you’re more relaxed, and your mind is slowed down—cycling at what we call an alpha wave, instead of a more frenetic beta wave—you have a cleaner canvas to work from. You can create your life, instead of simply reacting to the world around you.

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