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Guided by Jessica, tonight's Sleep Hypnosis will focus on the body and how we can let the mind follow dutifully behind it, delivering us peacefully to sleep. Let's let go of trying to steer our minds, and let our body take the lead, so we can fall asleep easily and naturally. First, we'll start with some relaxing insight from Jessica (0:00-4:45) Before tonights Sleep Hypnosis (4:45-39:44) We’ve all heard the term “mind over matter”. It’s a popular concept that basically means our mental strength—our willpower—can steer our material worlds, and specifically our bodies. But in our experience, “Matter over Mind” is just as true as “Mind over Matter”. And it’s especially good to remember Matter over Mind when it comes to sleep. How often do you try to control your mind in order to get to sleep? Thinking the right thoughts? NOT thinking the wrong thoughts? Trying to steer yourself mentally into sleep? Tonight we will be letting go of those thoughts, by doing hypnosis that focuses on the body and lets the mind follow dutifully behind it… so you can fall asleep easily and naturally. No thinking required. Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know |
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