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Soothe your mind with Karissa Vacker tonight, as we explore the practice of becoming still and quiet, to help you weather both life’s challenges and its gifts and let you sleep a bit better through it all. First, we'll start with a calm catch up with Karissa (0:00-4:07) Before tonights Sleep Meditation (4:07-35:45) Sometimes the snow falls, the lights go out, something happens that stops us in our tracks. When these things happen, it can be good to be still for a moment, to regroup, to rest. Sleep is often especially difficult to come by as our minds try to figure out what’s next. While we may like to trust that things always work out, sometimes you can't have a rainbow without a little rain. Just like the addendum - “Things always work out in the end. If they haven’t worked out yet, it’s not the end.”
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