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Tonight, join your guide Jessica for tonight's sleep hypnosis, all about appreciation… and really practising the feeling of appreciation. By practising gratitude and appreciation, especially whilst unwinding for sleep, you may be surprised by how happy and relaxed it can make you feel. Tonight's bedtime hypnosis has been designed to help you fall asleep quickly and easily, whilst giving you some time to appreciate your life and all the wonderful things that are in it. First, we'll start with some relaxing insight from Jessica (0:00-04:30) Before tonights Sleep Hypnosis (04:30-41:16) The benefits of practising appreciation are huge. Your brain can start to become trained to look for the positive in most everything… and that can be a huge win for your quality of life and your relationships. And it can even work for things like sleep. as reframing our sleep can have a real impact on how easy we find it to drift off. We humans may not have an operating manual, but if we did, appreciation and positive thinking would be in chapter one.
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