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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Meditation - Get Sleepy In The Italian Riviera
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Meditation - Get Sleepy In The Italian Riviera
Category: Health
Duration: 00:37:48
Publish Date: 2022-02-28 21:00:00
Description:

Tonight's Sleep Meditation, guided by Karissa, will help us contemplate the winding roads life takes us on while on a visualization meditation to the beautiful Cinque Terre, travelling through its ancient paths while exploring the path to the centre of yourself. Get cosy and settle in, surrounded by peace and appreciation while we travel to a deeper sense of calm, together.

First, we'll start with a calm catch up with Karissa (0:00-4:03)

Before tonights Sleep Meditation (4:03-37:48)

At the eastern end of the Italian Riviera, five fishing towns perched on the cliffs of the Ligurian coast are each home to a few thousand villagers and from mid-May to late September, a throng of tourists pass through the beautiful cobblestone streets and the yellow, pink, orange pastel buildings that line those streets. Tonight’s sleep meditation is a visit to the Cinque Terre of Northern Italy. It’s a place with a history that dates back to the Roman Empire. 


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