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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Hypnosis - Bedtime Forest Bathing
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Hypnosis - Bedtime Forest Bathing
Category: Health
Duration: 00:47:00
Publish Date: 2022-03-02 21:00:00
Description:

Travel with your guide Jessica, as we go to the forest tonight, where we will end up in a cosy little cabin where we will sleep. Tonight's bedtime hypnosis has been designed to help you fall asleep quickly and easily, whilst giving you some time to reconnect with nature and your inner calm.

First, we'll start with some relaxing insight from Jessica (00:00-05:00)

Before tonights Sleep Hypnosis (05:00-47:00)

In Japan, many people are now practising something called Forest bathing, which is going into a forest and, no, not taking a bath, but really relaxing and bathing in all the stimulation that the forest provides. Of course, the Japanese aren’t doing something specific to their culture; humans everywhere, in every time, have been connected to the forest. The Japanese simply strive to maintain that connection, as many of us should. The forest brings us home to who we are. 


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