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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Meditation - Welcoming Change
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Meditation - Welcoming Change
Category: Health
Duration: 00:33:20
Publish Date: 2022-03-07 21:00:00
Description:

In tonight's Sleep Meditation, guided by Karissa, we will explore how to welcome a new stage of your life and how to rise to the occasion. Whether that be parenthood, work, a relationship, your health, getting a handle on your sleep...whatever it is, tonight’s meditation will help you develop the ability to honour and appreciate yourself as you drift off to sleep so that you can approach tomorrow with fresh, capable, loving eyes. 

First, we'll start with a calm catch up with Karissa (0:00-4:00)

Before tonight's Sleep Meditation (4:00-33:20)

Yesterday’s weather is in the past. Still, there’s no doubt that yesterday’s weather patterns have an effect on those of today; just as today’s weather will most certainly affect tomorrow’s and so on. We can speak of yesterday and today as distinct moments but there’s an undeniable link of cause and effect that reveals a continuum between past, present and future. Tonight’s sleep meditation will illuminate how there is a continuum in our minds, our bodies, our habits and patterns of thought, feeling, sensation and memory. 

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