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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Hypnosis - Go Below Your Problems
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Hypnosis - Go Below Your Problems
Category: Health
Duration: 00:39:40
Publish Date: 2022-03-09 21:08:00
Description:

In tonight's guided Sleep Hypnosis with Jessica, together, we will go to a place that’s below the conscious mind, and we will slip below the emotional tumult. No matter your problems, there is a place of peace in you where you can fall asleep easily each night.

First, we'll start with some relaxing insight from Jessica (00:00-04:56)

Before tonight's Sleep Hypnosis (04:56-39:40)

Meditation may not solve all problems, but it can refresh you, and reposition you so that you can see them from a different angle. After meditating, you can bring better, wiser, and calmer resources to the table of life. And some of your so-called “problems”, the ones that were just ego noise, actually disappear! Hypnosis is like meditation with a guide. With Jessica leading you, you don’t have to stay on top of what’s happening or keep reeling your mind back in. You can simply focus on her voice, and let yourself go for the ride.

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