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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Meditation - Get Sleepy In The Redwood Forest
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Meditation - Get Sleepy In The Redwood Forest
Category: Health
Duration: 00:34:04
Publish Date: 2022-03-14 21:00:00
Description:

In tonight's Sleep Meditation, guided by Karissa, we’re going to go on a walk together in our minds, as we stroll through the Redwood Forest to find a sweet inner stillness and clarity as we meander into a soothing rest. 

First, we'll start with a calm catch up with Karissa (0:00-4:10)

Before tonight's Sleep Meditation (4:10-34:04)


Trees have a special resonance with humanity. When we are in a forest, something deep and ancient within us vibrates and we feel a connection to the earth, which is often overlooked in cities and built environments. There is a sense of coming home to ourselves when we are in the forest. Forests are wild and unfettered; a delicate ecosystem of mutual interdependence. They have the ability to make us see our own interconnectedness. Tonight we will call upon this connection we have to trees and harmonize with their nourishing and cleansing energy in order to relax the mind and reconnect to the world soul. 


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