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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Meditation - Releasing Stress With Relaxation
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Meditation - Releasing Stress With Relaxation
Category: Health
Duration: 00:38:32
Publish Date: 2022-03-21 21:00:00
Description:

Tonight’s Sleep Meditation, guided by Karissa, has been inspired by your feedback, as we know that stress can be a real problem for many of our listeners. Hopefully this episode can help you let go of that feeling and find true relaxation, leading to a restful sleep.


First, we'll start with a calm catch up with Karissa (0:00-04:33)

Before tonight's Sleep Meditation (4:33-38:32) 


There’s nothing inherently wrong with stress. In some sense, it’s always been with us. Life itself is an adaptation to stress. This doesn’t mean that the purpose of life is stress. Stress is simply a condition. One to which all living things must have some relationship. People pay money to go to the movies and follow a story until they become so immersed in the circumstances that they have a stress response to the action. It’s big business. So since stress is not the main problem people have, in and of itself, what is it about stress that is so detrimental to our health and happiness? 


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