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In tonight's guided Sleep Meditation with Karissa, we’ll gently soothe your racing thoughts to a slow and steady meander so you can rest peacefully.
First, we'll start with a calm catch up with Karissa (0:00-05:02) Before tonight's Sleep Meditation (5:02-34:20)
When our minds are quiet and serene, the calmness of our human nature is reflected in our conscious awareness. If a stone is thrown into the lake and ripples scatter across the water, the reflected image is distorted. Likewise, when thoughts cause our minds to fluctuate, that natural tranquillity is obscured and our minds can become disconnected. Tonight’s sleep meditation will employ techniques and concepts from this time-tested system to not only calm a racing mind but hopefully create clarity and insight about the inner-workings of your mind.
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