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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Meditation - Welcoming The Spring Equinox
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Meditation - Welcoming The Spring Equinox
Category: Health
Duration: 00:35:04
Publish Date: 2022-04-04 20:00:00
Description:

In tonight's guided Sleep Meditation with Karissa, we invite you to make an intention about what you’d like to grow and cultivate this spring. Then, let it all go as we let the sweetness of spring lull us into a peaceful and restorative sleep, so tomorrow you can awaken feeling fresh as a daisy.


First, we'll start with a calm catch up with Karissa (0:00-04:16)

Before tonight's Sleep Meditation (4:16-35:04) 


As the equinox happens, the earth is once again, turning toward the light. We can use this time to do the same. We often carry heavy burdens or attitudes that drain our energy and dissipate our reserves. The equinox offers an opportunity to shine a light on what we are carrying that doesn’t make us stronger.


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