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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Hypnosis - Your Three Minds
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Hypnosis - Your Three Minds
Category: Health
Duration: 00:37:32
Publish Date: 2022-04-13 20:00:00
Description:

In tonight's guided Sleep Hypnosis with Jessica, we are going to go into deep relaxation and connect with all three of our minds (yes, three)! When they are all in communication with one another, we experience something that’s called coherence, and we can feel more at peace within ourselves. 


First, we'll start with some relaxing insight from Jessica (00:00-04:05)


Before tonight's Sleep Hypnosis (04:05-37:32)


As well as your head and your heart, your gut also contains a whole intelligence all its own. I have a gut feeling… I just know it in my gut…that was a punch in the gut… are all indicators of the gut receiving and interpreting information. From both inside and outside of you. The gut is a kind of radar that we often ignore or demean. Your gut wants to steer you in the right direction. 


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